This night owl appreciated an article that pushes back against the lionization of early morning routines. Y’all can get out there at 6am if you want. I’m going to keep rocking 9am-1am over here.
In essence, morning routines have been repackaged as sacred rituals, safeguarded from the cursed bits of the rest of the day. As a label, routine doesn’t quite capture the sense of spirituality that imbues self-care behaviors. “There’s something unsexy about a routine; it doesn’t sound like you’re living your best life. It has this sort of sterile sound to it,” says Daphne Javitch, who offers nutrition and lifestyle coaching through her company, Doing Well. “When I think of the word ritual, I picture moving to Santa Monica and warming up some raw goat milk from my pet goat in my yard.”